Mindset Fitness Institute posted on LinkedIn (2024)

If we think about our lives like a book divided into chapters, over time there’s the closing of one and the beginning of another.And turning the page to transition into a new chapter in life can be challenging for many.Sometimes these chapters are clearly marked like graduation, getting married, having children, being promoted, or retiring.Other times it’s more personal and self-defining as you find yourself following a different path.For instance leaving a long term relationship, the death of a loved one, an unexpected medical diagnosis, taking on addiction, or addressing a mental health problem.For support with successfully moving into your next chapter, contact our Institute now on 1300 103 283 or growth@mindsetfitness.com.au

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Enough is enough!It’s time to take responsibility, to raise our standards, and to rise up. Specialists have identified that unresolved trauma can be passed down from generation to generation.At MFI we understand that trauma can change our brains, change how we see the world, and change how we perceive danger. And these changes can seep into how we parent and care for others.Our Institute understands the importance of closing cycles, healing trauma, and resolving family conflicts.Contact us now and talk with one of our Certified Coaches on 1300 103 283 or email growth@mindsetfitness.com.au

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One of the most common core negative beliefs is “I am not good enough”.This can be a conscious or unconscious belief with many different derivatives and sources.And we can spiral into negative patterns, thinking there’s something wrong with us, that we’re not enough, or we’re broken and we need fixing.This is an illusion and one of the most important lessons we can learn in life.To let go of all the lies we have been telling ourselves. Because underneath it all, you are good enough and whole to begin with.You are meant to be you.And the greatest gift you can give the world is to embrace, love, and live your authentic truth.If this resonates and you want to let go of all the lies, then reach out to our Mindset Fitness Institute on 1300 103 283 or growth@mindsetfitness.com.au

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In life there are no manuals, no shortcuts, and no secrets. You develop your own dream life and you learn how by doing the work.Whatever negative thoughts you may be thinking, or whatever fears you may feel are holding you back, it’s important to wake up every day and do it anyway.Do what matters most to you! It’s you and the spark.They’re one and the same.So guard it and honour your God given right to share your unique gifts with the world.The clock is ticking and it’s time to get to work!

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If you want to design your dream life, then start by designing your dream day.And ask yourself these four quality questions as you set yourself up for success each and every day:1. Who do I want to be today?2. How do I want to feel today?3. What do I want to give today? and4. What do I want to receive today?As we always say at our Institute, quality questions create a quality life!Contact us now to help you create your dream life.Phone: 1300 103 283 orEmail: growth@mindsetfitness.com.au

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Transform your relationships by choosing to believe the best about the intentions of those you love!Because like everything in life, the narrative you choose to believe will determine the quality of your experiences.And when it comes to long term healthy relationships, here’s what we know.They involve people that choose to believe the best about the intentions of the other person.So what if you were to change your expectations into appreciations?What if you made your happiness a conscious choice and not an automatic response?What if you complained less and complimented your partner more?And what if you were to fight for the relationship you love instead of fighting against the person you love?If you want more joy, love, and laughter in your relationships then reach out to our Institute now on 1300 103 283 or growth@mindsetfitness.com.au

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At our Institute we are very proud & privileged to work with elite athletes at the Olympic and World Championship level.And this short clip is a great demonstration of how we can all exercise more emotional regulation and flexibility.To help you develop this skill, here are 3 areas to focus on:1. Cultivate self-awareness - it’s important to not ignore your emotions, so with more self-awareness practice becoming emotionally flexible and working on adapting your emotions to the situation in a positive empowering way.2. Experiential acceptance - what this means is as you work on adapting your emotions to becoming more empowering in the situation, it’s important to take a few beats to accept, process, and release any negative emotions and to bring your awareness back into the present moment. This will allow you to let go of any negative emotions such as frustration, anger, or disappointment and be free in the present moment.3. Focus on the next action – it’s important to move forward with your next best step or right action to achieve the outcome you are looking for.These 3 areas are a great starting point for anyone looking to develop more emotional flexibility, and you don’t have to be an elite athlete as these are relevant in any life arena.If you’d like to go deeper and work on your emotional mastery, contact our Mindset Fitness Institute on 1300 103 283 or email growth@mindsetfitness.com.au

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