Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (2024)

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by Jennifer Debth

32 Comments

5 from 12 votes

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This Vegan Mushroom Stroganoff Recipe is a healthy twist on the classic beef stroganoff and it’s loaded with tons of mushrooms, spices, almond milk, and a little splash of wine! Serve it over pasta, spaghetti squash, mashed potatoes . . . the choice is yours!

You guys.

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Itook a classic – beef stroganoff – and health-i-fied/vegan-i-fied it.

And . . .

it . . .

is . . .

AWESOME!

While Trevor and I are not vegan (or even vegetarian), we do enjoy eating meatless at least a couple times a week. While we both do LOVE meat, some of our favorite dishes just happen to be vegetarian or vegan:

Paneer Tikka Masala <– heaven on a platter

Roasted Tomato Soup

Thai Peanut Noodles

and now, of course,

thisVegan Mushroom Stroganoff.

Whether you’re vegan or not, I promise you, you’re going to fall head over heels for this meatless stroganoff.

Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (2)

The day thisVegan Mushroom Stroganoff Recipe was born, the weather was cold, snow-y, and just overall dreary.

You know what that means?

Comfort food.

You know what that means?

Pasta.

BUT.

Summer is going to be here before you know it, so that means taking comfort food and health-i-fying it just a bit.

Who’s with me?

Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (3)It starts with a little coconut oil <– melt it.

Then onion and spices happen: salt, pepper, garlic powder, parsley, paprika <– cook it.

Next some vegetable broth, almond milk, white wine and cornstarch get added to the mix <– whisk it.

Then, the main event, the mushrooms <– buy pre-sliced baby bellasto keep thisVegan Mushroom Stroganoff ultra easy and ultra flavorful.

This mixture simmers until the sauce is thick and the mushrooms are tender and then all that’s left is to stir in a teeny tiny touch of vegan cream cheese.

Serve it over pasta, spaghetti squash, mashed potatoes . . . the choice is yours!

The result is an ultra creamy, pretty darn healthy, full of flavor, amazingly textured:Vegan Mushroom Stroganoff.

Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (4)Make it. Love it. Devour it. 😉

– Jennifer

Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (5)

Vegan Mushroom Stroganoff Recipe

5 from 12 votes

This Vegan Mushroom Stroganoff Recipe is a healthy twist on the classic beef stroganoff and it's loaded with tons of mushrooms, spices, almond milk, and a little splash of wine! Serve it over pasta, spaghetti squash, mashed potatoes . . . the choice is yours!

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 4 people

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Ingredients

US Customary - Metric

  • 1 tablespoon coconut oil
  • 1/2 yellow onion minced
  • 1 1/2 teaspoons salt more or less to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon parsley flakes
  • 1 teaspoon Paprika
  • 1 1/2 cups vegetable broth
  • 1/4 cup almond milk
  • 1/4 cup white wine
  • 2 tablespoons cornstarch
  • 2 (8 oz) packages sliced baby bella mushrooms
  • 1/4 cup vegan cream cheese melted in the microwave

Recipe Video

Instructions

  • In a large stockpot, melt oil over medium heat.

  • Once melted, add in onions and spices, and cook for 3-5 minutes, or until onions start to soften. Stir regularly to prevent burning.

  • Slowly whisk in broth, milk, and white wine.

  • Whisk in cornstarch.

  • Add in mushrooms and bring to a simmer.

  • Simmer for 8 minutes or until the mushrooms are looked to your liking.

  • Remove from heat and slowly stir in the melted cream cheese.

  • Taste and re-season, if necessary, and serve over pasta/potatoes/spaghetti squash!

  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

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STORING

Room Temp:N/A

Refrigerator:4-5 Days

Freezer:N/A

*Storage times may vary based on temperature and conditions

Notes

Nutritional information does not include pasta. It's just for the mushroom "sauce".

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Nutrition Information

Nutrition Facts

Vegan Mushroom Stroganoff Recipe

Amount Per Serving

Calories 140 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Sodium 1309mg57%

Potassium 559mg16%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 4g4%

Protein 4g8%

Vitamin A 435IU9%

Vitamin C 1mg1%

Calcium 51mg5%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: baby bella mushrooms, easy, vegan

Enjoy this recipe?

Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy

Course: Dinner, Pasta

Cuisine: American

Author: Jennifer Debth

Reader Interactions

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    All Comments 0 Questions 0 Reviews

  1. Dre

    Hollywood, Florida

    Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (13) I make this recipe all the time, pour it over gluten free pasta. The whole family loves it!

    Reply

    • Jennifer @ Show Me the Yummy

      Awesome! Thanks so much!

  2. Anonymous

    Salem, Oregon

    Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (14) Yum, yum, and more yum. This was simple, fast, and delicious.

    Reply

    • Jennifer @ Show Me the Yummy

      Yay! Thank you. 🙂 So glad you enjoyed!

  3. Mary

    Methuen, Massachusetts

    Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (15) Loved the recipe. Thanks so much. I would substitute vegetable broth for the oil and nutritional yeast for the vegan cheese.Can’t afford any more fat in my diet.

    Reply

    • Jennifer @ Show Me the Yummy

      Glad you liked it Mary!

  4. Ray

    Berkeley, California

    Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (16) I love this recipe, thank you so much!! I do make two very very slight adjustments: 1. I like to make this recipe a lot, and dried mushrooms at Costco are much more cost-effective than buying fresh mushrooms elsewhere; so I reconstitute dried ‘shrooms in very hot water for about 15 min, then reserve 1.5 c of the resulting cooking liquid to use in place of the vegetable broth. (I add more salt, pepper, and garlic powder, as well as some onion powder, rosemary, and thyme since broth is usually seasoned.) 2. Second, my partner’s in recovery and I don’t keep alcohol at home, so I use white wine vinegar in place of the white wine, and I don’t think you’d be able to tell the difference! (You can water it down 1:1 if you want, but I like the tanginess, personally.) Bonus suggestion: After reserving the 1.5 c of mushroom liquid, I add enough water to that pot to make my pasta in it. Gotta sneak in every last bit of that mushroom flavor! Thank you so much!

    Reply

    • Jennifer @ Show Me the Yummy

      So glad you love this Ray!! I love tang too, so the white wine vinegar sounds great!

  5. Amanda

    Minneapolis, Minnesota

    Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (17) Tried it with russet potatoes and substitute mushrooms for broccoli and vegan cream cheese for Neufchâtel cheese. A really tasty meal with good flavor!

    Reply

    • Jennifer @ Show Me the Yummy

      Glad to hear your substitutions worked!

  6. Lorraine

    This recipe looks so good! But is there something I can use besides the wine? What could I substitute that with?

    Reply

    • Jennifer @ Show Me the Yummy

      You can just use more broth or milk 🙂

  7. De

    Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (18) I’m veganI made this mushroom stroganoff for dinner this evening it was awesome served it over pasta along with green beans and lima beansI omitted the oil I used vegetable broth to cook onion and seasoningsThank you very much for the recipe

    Reply

    • Jennifer @ Show Me the Yummy

      You’re so welcome! Glad you liked it! 🙂

  8. Ellen

    This looks so great but I have to make it a holiday dish for a gluten free guest—should I try to find GF noodles or switch to rice, a different grain or potatoes?

    Reply

    • Jennifer @ Show Me the Yummy

      Any of the above you suggested would be amazing! 🙂

  9. Cal

    Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (19) This was amazing! I made it last night and used the ‘free from’ sainsburys vegan cream cheese, I also added some red wine and used leeks instead of onions. Everyone was raving about it and couldn’t believe it was vegan! Thank you so much! Next time I make it I’m going to try stirring through some spinach at the end

    Reply

    • Jennifer @ Show Me the Yummy

      Wahoo!! Thanks so much! 🙂

  10. Nicole

    Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (20) I have been making this for about 2-3 months. The best recipe I have found for Vegan Stroganoff. Thank you.

    Reply

    • Jennifer @ Show Me the Yummy

      Aww YAY! Thank you so much!!

  11. Bharat

    This look seriously amazing

    Reply

    • Jennifer @ Show Me the Yummy

      Thank you so much!!

  12. Jennifer @ Show Me the Yummy

    Thank you!!

    Reply

  13. Janet

    I’m not vegan but I’m pretty sure I could devour this…thanks!

    Reply

    • Jennifer @ Show Me the Yummy

      Thanks Janet! 🙂

Vegan Mushroom Stroganoff Recipe - Easy Healthy Gluten Free Dinner (2024)

FAQs

Does mushroom stroganoff contain gluten? ›

An easy vegetarian midweek meal, featuring mushrooms in a creamy paprika and mustard sauce. Delicious with rice and green vegetables. Naturally gluten free.

What is a substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What is vegan mushroom? ›

Yes, mushrooms are completely vegan friendly. Even though they're part of the Fungi family and not classified as vegetables, they're entirely plant-based and considered vegan-friendly. Mushrooms can have a 'meaty' texture and are often used as a substitute in recipes because of this quality.

Why is beef stroganoff so good? ›

Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!

Can you eat sour cream on a gluten free diet? ›

Sour Cream is gluten free. Sour Cream should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on sour cream. Check ingredients faster with the free Fig app!

Does sour cream or cream cheese have gluten? ›

Yogurt, kefir, sour cream and cream cheese are naturally gluten free. At our certified organic creamery, we do not produce products that contain gluten.

What kind of yogurt replaces sour cream? ›

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

What can I use if I don't have sour cream for a recipe? ›

Here are the top 10 sour cream substitutes you can use in the kitchen.
  1. Yogurt. Yogurt is your best substitute for sour cream. ...
  2. Mayonnaise. Mayo is a great sour cream substitute. ...
  3. Buttermilk. ...
  4. Crème Fraîche. ...
  5. Cream Cheese. ...
  6. DIY Sour Cream. ...
  7. Kefir. ...
  8. Mexican Crema.
Feb 21, 2023

What Greek yogurt can replace sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Which mushroom is not vegan? ›

Generally, mushrooms are vegan since they are not animals but rather fungi that feed on deadwood and organic matter where they grow. However, the controversy arises with other types of mushrooms such as the oyster mushroom.

Can vegans eat yeast? ›

Although yeast is technically alive—it's a single-celled organism that metabolizes food into energy—it's no more an animal than other fungi such as mushrooms. Therefore, yeast is generally accepted as part of a vegan diet.

What can I add to stroganoff for more flavor? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

Is Stroganoff Russian or Ukrainian? ›

Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sautéed in sour cream sauce together with onions and mushrooms. The dish was named after Count Alexander Grigorievich Stroganoff, who lived in the late 19th century in Odessa.

What cut of meat is best for stroganoff? ›

There isn't one best cut for beef stroganoff, but you want to stick to tender, well-marbled cuts. Popular choices include boneless ribeye, sirloin, and tenderloin.

Is there gluten in cream of mushroom? ›

Campbell's Cream of Mushroom soup is not gluten-free. In fact, if you live in the US, there are no currently no Campbell's soups that are gluten-free.

Does canned cream of mushroom soup contain gluten? ›

Canned cream of mushroom soups are usually not gluten free, and many of the gluten free canned cream of mushroom soups are expensive. The same is true of many gluten free cream of chicken soups. What is this? If you want an easy homemade cream of mushroom soup this is the best recipe!

Is condensed cream of mushroom gluten free? ›

Campbell's® Condensed Gluten Free Cream of Mushroom Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with this rich and creamy Cream of Mushroom Soup.

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