Recipe: Savory Eggplant Jerky (2024)

  • RecipesThe Best Natural Snacks - Enjoy a Snack and Improve Your Health
  • February 14, 2014
  • byErica Hale

Recipe: Savory Eggplant Jerky (2)

Is there any vegetable prettier than an eggplant? The smooth, shiny purple skin, the creamy white flesh…such a pretty addition to dinner. I have to admit, though, I’m not a huge fan of the taste of eggplant! Even so, I usually have some eggplant growing in my garden and in the winter I often find myself buying them at the store anyway, hoping that this time I’ll find just the right recipe to make me love the taste as much as I love the way they look. Then I ran into this recipe at Elieen’s Everyone Eats Right blog! Savory Eggplant Jerky is a great way to enjoy eggplant while snacking on something that is as satisfying as beef jerky.

Eggplant jerky tastes a little like beef jerky, and a little like bacon. It’s not hard to make! Just wash some organic eggplants, and then slice them very thin. You’ll want to be careful, the skin is slippery and it’s easy to let the knife get away from you. I cut the eggplants in half lengthwise and crosswise, then I cut a little off the rounded bottom in order to give the vegetable a place to rest as I carefully sliced it. Once the eggplant was sliced, I cut it into jerky-sized pieces.

When the eggplant are cut, mix up a marinade of organic cold pressed olive oil, balsamic vinegar, maple syrup, organic pressed garlic, sea salt and cracked pepper. To give the jerky a nice smokey flavor, I also added a few teaspoons of organic smoked paprika (like this). Mix the eggplant slices with the marinade and allow them to sit at least 2 hours. One of the great things about eggplant is that it soaks up sauces and marinades well, so the flavor will permeate through the jerky. When it’s ready, lay the slices onto parchment paper lined cookies sheets (for oven dehydrating), or place them on the racks of your food dehydrator. Sprinkle on a little salt and/or cracked pepper before you start dehydrating. I discovered that by using some stack-able metal cooking racks, I could conserve oven space and dehydrate more eggplant at a time!

Allow the eggplant jerky to dehydrate (10-12 hours on your oven’s lowest setting, or 12-18 hours in your food dehydrator). Now you’re ready to enjoy it! Road trip, anyone? Have vegan jerky, will travel! I’m excited to find this savory, chewy way to enjoy the prettiest vegetable in my garden.

Savory Eggplant Jerky

Recipe: Savory Eggplant Jerky (6)

Savory Eggplant Jerky is a great way to enjoy eggplant while snacking on something that is as satisfying as beef jerky. Adapted from this recipe.

Prep Time2 hours

Cook Time10 hours

Total Time12 hours

Ingredients

  • 2 large organic eggplants
  • 1 cup organic extra virgin cold pressed olive oil
  • 1 cup organic balsamic vinegar
  • 2 cloves organic garlic, pressed
  • 1 teaspoon sea salt
  • 1 teaspoon cracked black pepper
  • 2 teaspoons organic smoked paprika (like this

Instructions

  1. Wash and carefully cut the eggplant into thin slices. It helps to quarter the eggplant, then cut the rounded bottom off before you slice it. Cut the eggplant slices into jerky-sized pieces.
  2. In a large bowl, combine the rest of the ingredients and stir well. Toss the eggplant slices with the marinade, and set aside for at least 2 hours.
  3. Lay the slices on parchment paper lined cookie sheets (for oven dehydrating) or on the trays of your food dehydrator. Sprinkle the jerky with salt and cracked pepper.
  4. Dehydrate on your oven's lowest setting for 10-12 hours, or in your food dehydrator for 12-18 hours at 115 degrees.

What’s your favorite eggplant recipe?

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Recipe: Savory Eggplant Jerky (2024)

FAQs

Do you have to blanch eggplant before dehydrating? ›

Pre-treating vegetables by blanching is recommended to enhance quality and safety.

Why do you soak eggplant before cooking? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What is the secret to tender eggplant? ›

Cooking it at a high temperature (425 F / 218 C) for enough time (25-30 minutes) to give it a browned exterior and tender interior. Just look at those cubed purple beauties! & Super snack-able!

What happens if you don't blanch vegetables before dehydrating? ›

Most but not all vegetables need to be blanched before they are dried. You can do this by briefly immersing them in boiling water. This blanching step destroys enzymes that would otherwise survive the dehydration process and cause the food to decline in quality over time.

What happens if you don't salt eggplant? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Why do you soak eggplant in vinegar? ›

Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness.

How to remove bitterness from eggplant without salt? ›

CHILLING: Arrange eggplant slices on a plate and put it in the freezer for about 4 hours. When the slices thaw, press out a lot of the water with the palm of your hand, releasing most of the bitterness. The eggplant will fry as if it had been salted, though the freezing will make the flesh fall apart a bit more.

Why is my roasted eggplant bitter? ›

Larger, more mature eggplants can be more bitter, typically because their seeds are larger and seeds tend to hold on to the most bitter flavors.

How to remove solanine from eggplant? ›

Under salt

You can put the eggplants in salt as a single step, or do it immediately after soaking in water and vinegar, to be sure that you have completely removed the bitter taste. For this operation, it is necessary to cut the eggplants into cubes, or even better into 1 cm thick slices.

Does salting eggplant make a difference? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

How do you make eggplant taste better? ›

What do eggplants go with? Flavourings: garlic, chilli, onion, basil, mint, cumin, parsley, coriander, oregano. Ingredients: haloumi, parmesan and mozzarella cheeses, anchovies, olives, tomatoes, eggs, beef, lamb, tahini, yoghurt, lemon juice, olives and olive oil.

How to cook eggplant so not rubbery? ›

Eggplants are almost all water, so flipping them throughout the roasting process is imperative to keep them from steaming, according to Stilo. Another key to avoid steaming is to not overcrowd the pan.

What is the trick to cooking eggplant? ›

If you're baking or roasting eggplants, give them some wiggle room so they cook evenly. You don't want to crowd the baking sheet or pan. "When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly.

Does eggplant need to be blanched? ›

Place the eggplant slices in the boiling water and blanch them for 4 minutes. Blanching destroys enzymes in the eggplant that cause the vegetable to break down over time. If you do not blanch the eggplant, it will begin losing nutritional value, color, and flavor within a month, even if you freeze it.

How to dry eggplant in dehydrator? ›

Place the eggplant slices evenly spaced out on dehydrator trays and set them back into the dehydrator. Set the dehydrator to 140-145°F and let the eggplant bacon dehydrate for 4-6 hours (depending on the thickness or until they get crispy).

Which of the following vegetables is not blanched before sun drying? ›

Blanched vegetables should be drained and placed on dryer trays. The heat from blanching will give them a head start in the drying process. Onions, garlic, peppers, and herbs do not need blanching.

Do I need to cook vegetables before dehydrating? ›

Blanch most vegetables before drying. Drying your own food means avoiding additives often found in commercially dried products. Although pretreatment of your food isn't necessary, many vegetables benefit from blanching (briefly boiling or steaming).

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