Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (2024)

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My recipe for Mini Vegetable Quiche Muffins is a perfect way to pack protein and vegetables into breakfast. Make these ahead of time for easy heat and go breakfasts all week long! A perfect simple vegetable quiche loaded with flavor and nutrients is the ideal way to start your day.

Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (1)

Mini Vegetable Quiche Muffins

This easy vegetable quiche recipe has to be one of my new favorites! Make it once and you have 12 delicious mini quiche muffins that are not only clean but filled with goodness and only around 50-60 calories each! These are ideal for many diet plans and really pack in the nutrients and healthy protein in a small package.

If eating clean real ingredients is important to you and your family, this recipe will be perfect. I focused on packing healthy protein and a variety of vegetables into each bite. Fueling your body with nutrient dense foods like these quiche muffins keeps your body healthy.

Tips for adding vegetables to quiche

One concern many have about cooking these quiche muffins is that the vegetables will make them too soggy and they won’t set well. While this is true for many vegetables, it is not for the ones chosen. Below are some tips for how to make sure your vegetable quiche muffins turn out fantastic.

  • Never use frozen vegetables in your quiches. As they thaw, they will release excess water and create consistency issues.
  • Make sure to dice, shred, or chop your vegetables into small pieces so they cook evenly along with the egg.
  • Add different vegetables for variety. Spinach, broccoli, and asparagus pair well with egg.

Storing and reheating your vegetable quiche muffins

Making these ahead of time is what makes them one of my favorite additions to our breakfast routine. The vegetable quiche recipe is super simple and so easy to make in bulk batches. It ends up being ideal for those who like to prep meals ahead for weeks at a time.

  • Before refrigerating, allow the vegetable quiche muffins to cool completely. Storing them when still hot can create condensation in your container which leaves you with less than desirable textures.
  • Store in an airtight container for up to 1 week in the refrigerator or up to 4 months in the freezer.
  • If storing in the refrigerator, line your container with a cloth or paper towel to absorb any excess moisture – this helps when reheating to retain texture.
  • If freezing, wrap them individually so it is easy to grab just a few at a time to thaw overnight before reheating.
  • I believe heating in the toaster or oven gives the best texture and flavor. Heat at 375 degrees for 7-8 minutes works great.

More Breakfast Recipes

While you may love these vegetable quiche muffins just as much as we do, you probably want some more variety in your breakfast. That’s why I am sharing links to a few of my other favorite breakfast recipes below for you to check out. Add these to your routine to keep your taste buds happy!

  • Wild Blueberry Protein Banana Bread
  • High Protein Greek Yogurt Pancakes
  • Protein Packed Breakfast Sandwich
  • Clean Eating Breakfast Cookies
  • Clean Eating Food Prep Pancakes

Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (2)

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Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (3)

Egg Quiche Muffins

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  • Author: Whitney Carlson
  • Total Time: 40 minutes
  • Yield: 12 1x
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Description

Make these Vegetable Quiche Muffins for an easy and healthy grab and go breakfast that your whole family will enjoy!

Ingredients

Scale

  • 4 scallions (or green onions), minced
  • 2 carrots, shredded
  • 1/2 red bell pepper, minced
  • 1/2 zucchini, shredded
  • 14 egg whites
  • 4 whole eggs
  • 1/2 tsp basil
  • 1/4 tsp oregano
  • Dash of sea salt and pepper

Instructions

  1. Preheat oven to 375 degrees F. Coat a 12-muffin tin with olive oil
  2. Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.
  3. Whisk eggs and seasonings in a large mixing bowl.
  4. Use a 1/3-measuring cup for the egg mixture and pour slowly into each muffin tin. The egg mixture should fill in the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve.

Notes

  • Muffins store for 1 week in the refrigerator
  • ZERO SmartPoints on the WW FreeStyle Plan
  • Gluten Free
  • Dairy Free
  • Paleo
  • Low Carb
  • Keto Friendly
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

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Comments

  1. Whitney Carlson says

    COMMENTS FROM PREVIOUS WEBSITE (ADMIN):

    I put the eggs in the blender to mix thoroughly and pour into the muffin tins. No messy drips!

    I wanted to address the poster who said that she ruined a muffin pan. I did this too the first time. Either I used Pam or Extra Virgin Olive Oil. The past three times, I’ve used Olive Oil and they come out perfect.
    Also, I add spinach and spiced black beans. And then when I’m ready to eat them, I add salsa and cheese – delish!
    Perfect for when I’m trying to lose a few pounds.

    I just pulled them out of the oven and they look like heavenly clouds of delish! I put a tad of mozzarella on top too. Cannot wait to dive in! Thanks for all of these yummy recipes. I am new to all of this clean eating but I am having such fun exploring.

    Thank u for all the healthy recipes it sure has made the change to eating clean fun and easy to make a lifestyle 🙂
    I made these this morning but just put green pepper, spinach, and mushrooms! I filled the tins about half ways With the veggies and bought 100% egg whites being the only ingredient and poured egg whites to the top of the tin! Since I used all egg whites I ate 2 and paired it with 1/2 c of clean oatmeal! To help all the readers with the egg whites carton vs. whole eggs it is more expensive but it beats throwing away egg yolks! Thanks again!

    I just love these! I add mushrooms and fresh spinach to them and they are delicious. Thanks for posting easy and clean recipes!

    just recently found your recipes and decided to give them a try. I typically eat clean but my husband resists changing his diet. I didn’t tell him it was clean eating and made the turkey muffins, mashed cauliflower and the quiche for the next morning. He loved it! All of it and took more to work today to eat! Thank you so much for the delicious, healthy, and filling recipes! I’m making more tonight!

    Just made these and they were AWESOME! I will definitely be perusing your other recipes!

    I have also varied the veggies, it’s my new favorite! I have frozen them, they are a little watery reheated but still good.

    Reply

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Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (2024)

FAQs

Should vegetables be cooked before putting in quiche? ›

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

How to stop mini quiches sticking to the pan? ›

Silicone trays work well and make it easy to clean. If you use a non-silicone muffin tray, brush lightly with oil to stop the pastry from sticking, or line each hole with baking paper squares.

How long do mini quiches last in the fridge? ›

Mini quiche reheat very well so they're fabulous to make ahead. To store: let the quiche cool to room temperature before transferring to an airtight container and refrigerating. Quiche will last up to 4 days in the fridge, but are best served within the first 24 hours.

What's the difference between a quiche and a frittata? ›

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

Do you need to prebake pie crust for quiche? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

Is it OK to bake quiche a night before? ›

Whether you serve it as an appetizer or a main dish, quiche can either be cooked ahead of time and served warm, cold, or at room temperature.

How do you keep egg muffins from sticking to muffin pans? ›

Preheat the oven to 350ºF and grease a non-stick muffin pan (affiliate link). Alternatively, you can use paper liners or silicone liners to prevent sticking. You'll also need a rimmed baking sheet that the muffin pan fits into.

What are the best liners for egg muffins? ›

Silicone muffin liners are best because they release the egg muffins easily, clean up quickly and you don't need to grease them. Avoid paper liners as they are difficult to remove from baked muffins. If silicone liners are not available, generously spray muffin tin with cooking spray.

How do you keep mini quiche warm for a party? ›

How do you keep mini quiches warm for a party? A warming tray or chafing dish is ideal for keeping mini quiches warm for serving.

How to warm up mini quiches? ›

To reheat, place in a 350° F (180 C ) oven for 8 to 10 minutes. Alternately, quiches can be reheated in the microwave (times vary), but they lose some of their lightness when reheated this way. Serve right away and do not refrigerate quiches that have already sat out.

Can you eat quiche for breakfast? ›

Quiche lorraine, filled with bacon and cheese, is an ideal American breakfast. Americans love mixing bacon and eggs for breakfast.

What is a quiche without pastry called? ›

In the most basic framework, a quiche has a pie crust and a frittata does not. A quiche is an egg custard pie and a frittata is, well, a crustless quiche.

What does Lorraine mean in quiche? ›

Quiche Lorraine has origins beginning in the rural Lorraine region of France. While it's considered a French dish, it developed during a time when the Lorraine Region was under German rule. Even the word Quiche comes from the German word kuchen, meaning cake.

Why is my quiche always soggy? ›

Wet fillings will produce a soggy quiche

These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

How long should quiche rest before eating? ›

How long should quiche rest before cutting? Remove the quiche from the oven and let the inside continue to cook while the exterior cools to a warm temperature. Waiting about 10-20 minutes before slicing is usually sufficient.

Why is blind baking important when making quiche? ›

For example, if you're making a quiche or frangipane, blind baking the crust first will help ensure the pastry case stays buttery and retains its crunch. This will elevate the overall taste and texture of your dish and stop any of the liquid seeping through.

Should quiche be on top or bottom rack? ›

Placing your quiche on the bottom rack will ensure that every square-inch of the crust, including the bottom, will get golden-brown and crisp.

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