Keto Fried Shrimp - Stylish Cravings Easy Recipes (2024)

FAQs

How many carbs are in shrimp on keto diet? ›

Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

It may sound minor, but the combination works wonders: the salt helps keep the shrimp nice and moist as they cook, while alkaline baking soda delivers a crisp, firm texture.

By coating the shrimp in flour and then dipping in egg whites, you create a sticky coating for the breadcrumbs to adhere to.

A three-ounce serving of raw shrimp contains 0.2 grams of net carbs, so you can eat shrimp on a ketogenic diet. You also won't have to restrict your intake as the carb content is almost nonexistent.

Shrimp, breaded or battered (3 ounce) contains 9.6g total carbs, 9g net carbs, 10.1g fat, 15.1g protein, and 193 calories.

Should I Soak My Shrimp? This one comes down to the chef's preference. Some prefer to soak seafood in milk before cooking to keep it from tasting too fishy. If you choose to soak your shrimp, you should do so with whole milk for at least 10 minutes.

Don't forget the secret ingredient in the boil: apple cider vinegar. It makes the shrimp easier to peel.

The best way to keep fried foods crispy? Just place them on a cooling rack set over a baking sheet. If you're frying multiple batches, throw the whole setup into a low oven to keep everything warm as you keep frying and adding to the rack.

If the breading falls off your shrimp while frying, it could be because the coating was too thick or the oil temperature was too low. Make sure to coat the shrimp evenly and shake off any excess before frying. Also, make sure the oil temperature is hot enough to prevent the breading from falling off.

How To Get Your Breading To Stick To Your Shrimp. Patting your shrimp dry before coating them in breading is as simple as laying the crustaceans out on a flat surface and dabbing them with a paper towel on both sides.

Can I eat shrimp on a keto diet? ›

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

Shrimp is naturally very low in carbohydrates, with under 1 gram per 3-ounce serving.

Carbohydrates. Shrimp contains a negligible amount of carbohydrates—less than 1 gram in a 3-ounce serving—making it a suitable option for those following low-carb diets.