Healthy Dark Chocolate Orange Truffles {Recipe Video!} | Amy's Healthy Baking (2024)

An easy 4-ingredient recipe for healthy dark chocolate truffles. Made with no heavy cream or refined sugar & just 21 calories!


Towards the end of the first quarter of my junior year of college, a friend approached me for help with studying for his upper division Organic Chemistry III final. Although we had been in the same classes for Parts I and II, he had a scheduling conflict with an engineering class during the previous spring quarter and postponed taking the last section.

Knowing the professor in charge of Part III that fall quarter and that person’s lackluster teaching style, I agreed and handed him my thick binder crammed full of notes, study guides, and practice exams. His eyes widened at the sight, but he eagerly took it and got to work.

At the end of finals week, as I cleaned my apartment and prepared to drive home for the holiday break, I heard a knock on my door. When I pulled it open, my friend stood on my welcome mat, holding my binder and a daintily wrapped white box. He gave them both to me, sharing that he earned an A on his final exam and passed the class, thanks to my detailed notes!


When I opened the box back inside my apartment, I nearly gasped… I found a dozen gourmet dark chocolate truffles as a thank you gift! He had picked them out from a specialty chocolate shop in town famous for its decadent handcrafted treats, and after reading the insert that described each truffle’s flavor, I slowly savored them over the next week.

Pure dark chocolate… Caramel… Chocolate chip… Cherry… Mint… Toasted almond… Walnut… Apricot… Coconut… Amaretto… Grand Mernier… Kahlua… To this day, I still haven’t found any specialty chocolate shop selling truffles that rival those!


Since I no longer live in that college town (and since my wallet and waistline can’t quite tolerate a daily gourmet truffle habit!), I whipped up these Healthy Dark Chocolate Orange Truffles for my family to enjoy on Valentine’s Day! With just 4 wholesome ingredients and no heavy cream or sugar, they’re really easy to make. Plus they’re only 21 calories!


You’ll start with unsweetened cocoa powder. Since you’re using a full cup and no melted chocolate (hooray for easy clean-up!), just regular ol’ unsweetened is fine! The truffles already taste really dark and rich without Dutched or special dark cocoa powder.

Make sure you measure the cocoa powder correctly, using this method or a kitchen scale! Too much cocoa powder will make the truffle mixture too dry to come together, and it’ll also make your truffles taste bitter. I highly recommend this kitchen scale that I own. It has been the best $20 that I’ve ever spent, and I use it to create every recipe that I share with you because it ensures my treats turn out with the perfect taste and texture every time.


Next, you’ll mix orange zest into the cocoa powder. Don’t skip the zest! It actually provides the majority of the orange flavor. Then comes orange juice and pure maple syrup for sweetness. That’s it—all 4 ingredients!

After chilling the mixture, you’ll roll it into spheres to form each truffle. The chocolate mixture tends to stick to your hands a bit, so wipe them off with a damp paper towel after shaping each truffle.


How easy and decadent is that? ??? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your truffles and feature them in my Sunday Spotlight series!

Dark Chocolate Orange Truffles

4.7 from 12 reviews

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Yields: 16 truffles

These truffles are so easy to make and perfect for any dark chocolate lover! They’ll keep for at least 1 week if stored in an airtight container in the refrigerator.

  1. Stir together the cocoa powder and orange zest in a small bowl. Make a well in the center. Pour in the orange juice and maple syrup. Stir until everything is completely incorporated. (It takes a bit of effort!) Chill the chocolate mixture for at least 30 minutes. (If chilling for longer than 2 hours, cover the top of the bowl. with foil or plastic wrap to prevent the chocolate mixture from drying out.)
  2. Line a baking sheet with wax paper.
  3. Remove the chocolate mixture from the refrigerator, and roll it into 16 small spheres. After shaping each truffle, place it on the prepared baking sheet. Once all of the truffles have been formed, transfer them to an airtight container. Cover and refrigerate until ready to serve.

Notes: It’s important to measure the cocoa powder with this method, the same way as with flour, or with a kitchen scale. (That's the one I own and love!) Too much cocoa powder will make the truffle mixture dry and bitter. The chocolate mixture requires quite a bit of stirring to fully incorporate all of the cocoa powder! If the cocoa powder hasn’t completely mixed into the other ingredients after a few minutes of stirring, add a tiny bit more orange juice, ½ teaspoon at a time, until the mixture comes together.

Honey or agave may be substituted for the maple syrup.

For a sweeter flavor, substitute additional maple syrup for an equal amount of orange juice.

For a stronger orange flavor, increase the orange zest by an additional ½ to 1 teaspoon.

The chocolate mixture tends to stick to your hands a bit, so wipe off your hands with a damp paper towel after shaping each truffle.

Here is my video on how to make truffles! (It's located right above the recipe!)

{gluten-free, vegan, clean eating, low fat, low calorie, lower carb}

View Nutrition Information


You may also like Amy’s other recipes…
Dark Chocolate Raspberry Truffles
Dark Chocolate Strawberry Cheesecake Truffles
Dark Chocolate Blueberry Truffles
Dark Chocolate Peanut Butter Truffles
Dark Chocolate Peppermint Mocha Truffles
Dark Chocolate Gingerbread Truffles
Dark Chocolate Peppermint Truffles

Healthy Dark Chocolate Orange Truffles {Recipe Video!} | Amy's Healthy Baking (2024)

FAQs

Is dark chocolate truffle healthy? ›

Dark chocolate contains flavanols, naturally occurring antioxidants that have been shown to reduce the risk of cardiovascular disease by lowering LDL cholesterol while raising HDL cholesterol levels. It decreases the incidence of hypertension and stroke, and increases insulin sensitivity.

What is the difference between truffle and dark chocolate? ›

What is the difference between Chocolate and Chocolate Truffle? A chocolate truffle is essentially a chocolate-based dessert. While chocolate can be consumed on its own, a chocolate truffle can only be made by combining chocolate and cream to form a delectable, novel bite-sized delight.

How many calories are in chocolate orange truffles? ›

Table of Nutritional Information
Per 100 gPer 2 truffles (20 g)
Energy532 kcal106 kcal
Fat30 g6.0 g
of which saturates19 g3.8 g
Carbohydrate59 g12 g
7 more rows

How many carbs in a dark chocolate truffle? ›

Waitrose Dark Chocolate Truffle (1 truffle) contains 4.2g total carbs, 3.9g net carbs, 3.8g fat, 0.6g protein, and 53 calories.

What is the healthiest form of dark chocolate? ›

The Optimal Cocoa Percentage

When you're choosing dark chocolate, look for bars that have a cocoa content of 70% or higher. Higher-percentage dark chocolate contains a higher concentration of antioxidants and nutrients compared to chocolate with a lower cocoa percentage ( 1 ).

Is there anything unhealthy about dark chocolate? ›

Heavy metals, such as cadmium and lead, were found in some dark chocolates. These metals can interrupt metabolic functions and the way our organs perform. Some chocolate bars in the study had levels of cadmium and lead that were considered harmful to our health.

Which truffle is the best? ›

Italian white Alba are the most sought-after truffles in the world as they offer the most incredible scent and taste, they are only available during a certain time of year and have a distinct aroma that contrasts with the slightly more common black varieties.

Why are truffles so expensive? ›

The reason behind such high costs is the scarcity of the produce, truffles are seasonal, extremely difficult to grow, and take many years to cultivate. They also have a short shelf life. Truffles require a very specific climate to grow and require lots of oak trees, that's why they're often found in woodland.

What kind of chocolate is best for truffles? ›

Chocolate chips are great for recipes like chocolate chip cookies where we want the chips to stay mostly intact, but here want to reach for quality chocolate bars which are sold as 4 ounce bars in the baking aisle. Use milk chocolate for sweeter truffles or semi-sweet/dark chocolate for extra rich truffles.

Are chocolate truffles good for you? ›

The cocoa in chocolate truffles contains flavonoids, a type of antioxidant known for its heart-protective properties. When you indulge in a high-quality chocolate truffle from A Cacao Affair, you're not just savoring the flavor; you're nourishing your body with nature's protective shield.

How many calories are in 4 pieces of chocolate orange? ›

Nutritional Information
Typical ValuesPer 100 gPer 4 segments (31.4 g)
Energy2188 kJ687 kJ
-524 kcal164 kcal
Fat29 g9.0 g
of which saturates17 g5.4 g
7 more rows

How many calories in a see's dark chocolate truffle? ›

There are 180 calories in 2 pieces (39 g) of See's Candies Truffles. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Can diabetics eat chocolate truffles? ›

There's a myth that you can't eat chocolate if you have diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels.

Can you eat dark chocolate on a no carb diet? ›

The answer is yes! Dark chocolate not only fits into the keto diet, but it can also be beneficial to your overall health. Eating dark chocolate has been linked to lower levels of bad cholesterol, improved cognitive function, and decreased risk of heart disease. Plus, it tastes delicious!

Can you eat dark chocolate on low carb diet? ›

Yes, you can eat dark chocolate on a keto diet, provided it is high in cocoa content (ideally over 70%) and low in sugar. Remember to consume it in moderation to ensure that you stay within your daily carb limits. Always check the nutritional information before indulging.

Is truffle good or bad for you? ›

Truffles contain a lot of important vitamins and minerals for our bodies such as vitamin C, calcium, magnesium and iron. They are also high in protein and fibre. In fact, studies have found that truffles may even be a complete source of protein, providing you with all the nourishment you need.

What is the most unhealthy chocolate? ›

White chocolate not only has more saturated fat than any other type of chocolate, but lacks the healthy phytochemicals found in cocoa and dark chocolate.

How many calories are in a dark chocolate truffle? ›

Kilwin's
Nutrition Facts
For a Serving Size of 1 piece (17.01g)
How many calories are in Dark Chocolate Truffle? Amount of calories in Dark Chocolate Truffle: Calories 95Calories from Fat 63 (66.3%)
% Daily Value *
How much fat is in Dark Chocolate Truffle? Amount of fat in Dark Chocolate Truffle: Total Fat 7g-
13 more rows

What are the benefits of eating black truffles? ›

Rich in Nutrients:

They are low in calories and carbohydrates while being rich in dietary fiber. This means it supports digestion and promotes a feeling of fullness. Additionally, truffles contain important vitamins and minerals, including vitamin C, potassium, calcium, iron, magnesium, and zinc.

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