Best Keto Bagels Recipe (Mozzarella Dough) (2024)

FAQs

Is mozzarella cheese good for keto? ›

According to the USDA, 1 cup of mozzarella cheese contains 17.6 grams of fat and 20.4 grams of protein. It's also rich in calcium, vitamin B12, and riboflavin. While not the best option for keto because of its carb content (3.83 grams), practitioners say you may still be able to consume it in moderation.

Because almond flour has a high oil content, it causes a great deal of spreading during baking. This can mean that most keto bagels end up flat and shapeless. I find that coconut flour provides much more structure and holds up better. It also makes the bagels chewier, like the real thing.

Almond flour– Blanched almond flour or superfine almond flour, not almond meal. The former two will yield a light and tender crumb. Baking powder– Gives the bagels some rise and fluffiness. Shredded mozzarella cheese– Low-moisture mozzarella cheese is best, as it will yield a more chewy bagel with a golden exterior.

PBH Foods Keto-Friendly Bagels

They're dairy, gluten, and sugar-free! With only a few net carbs per bagel, you can enjoy your keto bagels with your favorite toppings with none of the guilt.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

If you're following or considering keto, not all cheese is ideal for the program, however. “Processed or low-quality cheese often contains added sugar or preservatives which can increase carbohydrate content, so these should be avoided,” says Nanavati, good news since we're artisanal cheese fans here anyway.

Summary. The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Despite getting some nice blistering, overworked doughs don't retain gas well and resist expansion, leading to a dense ring with a tight crumb.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Which cream cheese is keto? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

They are the ONLY low carb bagels that I've ever found that are worthy of the name bagel. I really thought I was throwing money away when I ordered them, but these are worth every penny. It felt like a real luxury. These had the bite, the mouthfeel of a real bagel, and the taste was really good.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice. One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

If you're able to tolerate dairy on keto and love cheese, you can have 1-3 ounces of cheese in a day. Keto-friendly cheeses have similar amounts of carbs, fat, and protein per ounce.

Consuming just the cheese, sauce, and toppings off a pizza can align with keto principles, as long as you avoid the high-carb crust. It provides fats and proteins, but be mindful of potential hidden sugars in the sauce.

Mozzarella – Keystone Farms Cheese Mozzarella is a soft, white cheese made from cow's milk. It's very low in fat, but high in protein. It's good for weight loss, but only if you eat it in moderation.

Milk: Milk but especially evaporated and dry milk are not healthy keto foods. This is because they are high in lactose. Most cheese varieties are relatively low in carb because the natural bacteria in cheese break down the lactose.