38 Sweet Potato Recipes That Bring All the Fall Feels (2024)

Sweet potatoes: they're the tubers (well, really the morning glory) that never fail you. They go to bat in recipes both savory and sweet, transitioning seamlessly from airy soufflés to stick-to-your-rib chilis to toasty waffles (seriously, give them a go). Hearty, versatile, and colorful, sweet potatoes never fail to bring cheer and are just what you need to get through the wintry slush.

You probably have one or two in your pantry right now, lingering, ever hopeful, and ready to be your next dinner. Or dessert. Or breakfast! If you don't, now's the time to stock up, because we've got 38 recipes to keep in your back pocket—sweet, savory, and in-between—all winter long.

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Our Best Sweet PotatoRecipes

1. Sweet Potato Nachos

It’s game day baby, so we’re serving these epic vegetarian nachos that are hearty enough to be the main course. Oh, and did we mention there are actually no tortilla chips needed? Instead, thinly sliced sweet potatoes serve as the bed for black beans, shredded cheese, salsa, and avocados.

Sweet Potato Nachos

2. Baked Sweet Potatoes With Maple Crème Fraîche From Nik Sharma

This is no ordinary baked potato recipe to pair with a Sunday roast. Bake them until the skin is crispy and the flesh is fluffy, then dress them with sweetened crème fraîché, scallions, roasted peanuts, and red chile flakes.

Baked Sweet Potatoes With Maple Crème Fraîche From Nik Sharma

3. Sweet Potato Yogurt

You only need two ingredients—store-bought Greek yogurt and roasted sweet potatoes—for this sweet and creamy purée that is so much tastier than the overly sweet yogurts you find at the grocery store.

Sweet Potato Yogurt

4. Sweet Potato Cake With Toasted Marshmallow Frosting

Think of this as a fun twist on sweet potato casserole—because that’s exactly what it is! Similar to carrot cake in flavor and appearance, but with sweet potato purée folded into the batter and a cloudlike marshmallow topping.

Sweet Potato Cake With Toasted Marshmallow Frosting

5. Goguma Mattang (Candied Sweet Potatoes)

“Goguma mattang is one of my favorite sweet Korean snacks. Deep-fried then shellacked in a syrup, sweet potato chunks take on impossibly crispy shells that shatter to reveal a soft, fluffy interior,” writes recipe developer Catherine Yoo. We know you’ll love them too.

Goguma Mattang (Candied Sweet Potatoes)

6. Slow-Roasted Sweet Potatoes (for Dessert!)

You may think of sweet potatoes as a good dessert when they’re in the form of a pie or cake, but just on their own? Hear me out. If you roast them with maple syrup, then lay over a swipe of coconut yogurt, and a sprinkle of orange zest, it tastes just as sweet-tooth-satisfying as marshmallow-topped dessert.

Slow-Roasted Sweet Potatoes (for Dessert!)

7. Sweet Potato Fries

You didn’t think I’d go through a whole roundup of sweet potato recipes without including one for homemade fries, did you? These tender, crispy fries are deep-fried and sprinkled with flaky sea salt. I like them best along with a pulled pork sandwich, but that’s just me.

8. Sweet Potato Tart With a Coconut Pecan Crust

Coconut oil and coconut milk are deployed in this dairy-free, gluten-free sweet potato recipe. The crust is made with pecan halves, shredded coconut, coconut sugar, dried dates, and a sprinkle of cinnamon.

Sweet Potato Tart With a Coconut Pecan Crust

9. Sweet Potato Rum Cookies

Anything that Chrissy Teigen creates, I want to get my hands on. For these cookies, Teigen uses canned sweet potatoes rather than fresh ones because they’re packed with a delicious syrup that adds a little extra sweetness.

Sweet Potato Rum Cookies

10. Sweet Potato Cinnamon Rolls With Browned Butter Cream Cheese Glaze

Wake up to these orangey cinnamon rolls, which are perfect for fall. There’s roasted sweet potato purée in the dough and a crunchy pepita-cinnamon filling. Now that’s a reason to get out of bed.

Sweet Potato Cinnamon Rolls With Browned Butter Cream Cheese Glaze

11.

A rosti is essentially a giant potato pancake. Pretty epic, right? Instead of the usual latke suspects (russets, onions, and garlic), this autumnal version is made with sweet potatoes and apples, plus fresh dill and kale.

12.

It’s cold outside, you’re hungry, and you feel like saving money so you’re skipping the takeout. You peek in your pantry and find that you have all the ingredients for this hearty vegan stew (I promise, you do!). And the best part is it comes together in just 30 minutes. Win-win!

13. Sweet Potato Hummingbird Cake

This sweet southern staple is made with the usual combination of bananas and pineapple, but has a few new additions such as black currants, green peanuts, and grated sweet potatoes. I’ll be hard-pressed to ever go back to the original recipe.

Sweet Potato Hummingbird Cake

14.

Missing the flavor of peak summer veggies and not quite ready to embrace cold-weather comfort food just yet? This sweet potato recipe balances the very best of both seasons, thanks to bell peppers, sweet potatoes, and hearty greens.

Roasted Sweet Potatoes With Peperonata

15.

This family-friendly celebratory stew is made with boneless chicken thighs and sweet potatoes, with an incredible blend of herbs and spices like fresh and dried ginger, turmeric, coriander, dried chile, shallots, and garlic.

16. Deborah Madison's Sweet Potato Flan

Maple syrup brings the sweetness and a lovely touch of fall flavor to this sweet potato dessert recipe. Garnish each ramekin with a dollop of maple-infused yogurt and caramelized pecans.

Deborah Madison's Sweet Potato Flan

17. Whole Grain Sweet Potato Muffins

These nutrient-packed muffins are made with whole-wheat flour, mashed roasted sweet potatoes, and a perfect trio of warming spices (cinnamon, nutmeg, and allspice).

Whole Grain Sweet Potato Muffins

18. Sweet Potato Chana Masala

When you want a nourishing meal that will keep you full for hours, whip up this 15-minute one-pot sweet potato recipe for lunch or dinner.

Sweet Potato Chana Masala

19. School-Party Sheet Cake

A zucchini cake and sweet potato frosting may sound like a weird combination, but it’s really, really, really good—and also extremely chocolatey. The zucchini keeps the cocoa cake super moist and sweet potato purée creates the creamiest-ever frosting.

School-Party Sheet Cake

20.

“This is essentially a ‘clean out the fridge and pantry’ soup,” writes recipe developer Burnt Offerings. If you need further convincing to try this sweet potato recipe, it was voted our readers’ favorite autumn soup.

Carrot, Sweet Potato, and Red Lentil Soup with Moroccan Flavors

21.

Our best one-pan dinner recipe ever (it’s true! Our readers said so!) is quite frankly delicious for breakfast, lunch, or dinner.

22. Fudgy Sweet Potato Brownies

Sweet potatoes can easily be turned into a cake, sweet soufflé, or pie, so unsurprisingly they’re a great addition to brownie batter. The purée makes these brownies extra-fudgy and adds a secret dose of nutrients—and who’s mad about that?

Fudgy Sweet Potato Brownies

23. Sweet Potato Maple Hash Browns

Accompany a bacon, egg, and cheese or three-egg cheesy omelet with these sweet (and a little spicy!) sweet potato hash browns.

Sweet Potato Maple Hash Browns

24. Sweet Potato Waffles, Sweet or Savory

Sweet potato waffles don’t actually need to be overly sweet or overly spiced with cinnamon and nutmeg. These subdued waffles can be dressed up savory with plenty of fixins’, like eggs, sliced turkey, and avocado; or slant sweet with a drizzle of maple syrup, a pat of butter, and not much else.

Sweet Potato Waffles, Sweet or Savory

25. Sweet Potatoes Anna With Prunes

You only need four ingredients—sweet potatoes, butter, port wine, and pitted prunes—to make this very chic side dish.

Sweet Potatoes Anna with Prunes

26.

Recipe developer Gena Hamshaw recommends making this sweet potato recipe the day after Thanksgiving (or any other major holiday) when you have lots of leftovers that you want to use up. Don’t have to tell me twice!

Tempeh and Sweet Potato Hash

27.

When fall produce is at its peak, I try to make use of as much as possible, which is why I love this recipe. Recipe developer Kukla says ideally you’d make this soufflé with sweet potatoes, but it also works with butternut squash or pumpkins, which is right up my alley.

Savory Pear, Sweet Potato, and Maple Syrup Soufflé

28.

Fall means football season which, in turn, means platters of beefy nachos, pulled pork sliders, and pigs in a blanket. But vegetarians and vegans, I didn’t forget about you! This chili recipe gets its heartiness from black beans, sweet potatoes, and diced tomatoes.

Smoky Black Bean and Sweet Potato Chili

29.

“This vegan lentil soup is a comforting bowl of goodness, perfect for the cooler seasons. With sweet potatoes and kale, it's quite the nourishing meal and can keep you full for hours—super easy to make and only requires one pot,” writes recipe developer Shanika Graham-White.

30.

This is the prettiest, most flavorful grain bowl ever created. Sounds dramatic, but it’s the dang truth!

31.

Meyer lemons are more fragrant, less acidic, and all-around more pleasant than Eureka lemons (aka the kind you usually grab at the grocery store). A colorful combination of leafy greens, root vegetables, and citrus are all elegantly arranged in a whole-wheat lemon crust.

32. "Ottolenghi-fied" Sweet Potatoes

Ottolenghi is a person (specifically, one of our favorite chefs!), but it’s also a verb. In this case, to “Ottolenghi-fy” something like roasted vegetables means to balance sweet and spicy flavors with crispy and creamy textures. Recipe developer and food editor Emma Laperruque nailed it.

"Ottolenghi-fied" Sweet Potatoes

33. Sweet Potato Bake

Not quite a gratin, but more interesting than a mash or roast, this layered sweet potato side dish only needs a little bit of butter, brown sugar, cinnamon, and orange segments.

Sweet Potato Bake

34.

This crowd-friendly hearty salad is perfect for fall and winter dinners. In addition to the taters, chickpeas, and kale, it also features slices of red onion, sliced almonds, crumbled cheddar cheese (yes, please!), and sliced apple.

35. Brown Butter-Roasted Sweet Potatoes With Arugula and Bacon

Bacon and brown sugar and sweet potatoes are a trio that I’d like to eat 24/7, please and thank you. For now, I’ll start with this nutty side dish.

Brown Butter-Roasted Sweet Potatoes with Arugula and Bacon

36.

To make this sweet potato casserole worthy of a holiday feast, mix the mashed spuds with light brown sugar, honey, vanilla, nutmeg, and eggs, then cover the mixture with a crumbly pecan and brown sugar topping.

37.

Nduja is a super intense, savory pork product that, when paired with nutty brown butter, instantly transforms sweet potatoes into something new and exciting.

Nduja-Brown Butter Roasted Sweet Potatoes with Lime and Chives

38. Sweet Potatoes Roasted in Coconut Oil

Just two tablespoons of coconut oil goes a long way to enhancing the sweetness and nuttiness of roasted sweet potatoes. It’s a spectacular, simple side dish for everyday and extra-special meals.

Sweet Potatoes Roasted in Coconut Oil
What is your favorite way to prepare sweet potatoes? Tell us in the comments!
38 Sweet Potato Recipes That Bring All the Fall Feels (2024)

FAQs

What happens when you eat sweet potato everyday? ›

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

What are the tips and tricks of sweet potatoes? ›

Selection and storage tips: Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes. Choose sweet potatoes with a bright, uniform color. Store them in a cool, dark, dry place for use within two to three weeks or at room temperature for up to a week.

What can I put on sweet potatoes besides butter? ›

For something smoky, tangy, and nicely salty, smear some plain Greek yogurt on your sweet potato, then layer with smoked fish, scallions, and briny capers. Roast whatever mushrooms you have until crispy. Thin some tahini, adding a little yogurt for creaminess. Or mix hummus and yogurt, and spread on your potato.

Are there any health benefits to eating sweet potatoes? ›

Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc.

What are the side effects of eating too much sweet potatoes? ›

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

Will you lose weight if you eat sweet potatoes everyday? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

What is the healthiest way to eat sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What brings out the flavor of sweet potatoes? ›

Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness.

When should you not use sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What tastes good in a sweet potato? ›

TOPPING OPTIONS:
  • Brown sugar, cinnamon, butter and salt.
  • Maple syrup, butter and toasted pecans.
  • Sour cream, chives, salt and pepper.
  • Blue cheese, walnuts and honey.
  • Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit)
  • Beef, Turkey or Veggie Chili.
  • Sloppy Joe meat.
Jan 3, 2019

Is sweet potato good for your hair? ›

Promotes Hair Growth: The combination of vitamin A and beta-carotene in sweet potatoes contributes to enhanced hair growth. These nutrients stimulate the hair follicles, encouraging the growth of new hair strands. This is one of the biggest benefits of eating sweet potatoes.

How many times a week should you eat sweet potatoes? ›

Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. Eating these vegetables too often could lead to too much vitamin A intake or increase the potential for negative effects on your blood sugar.

What is the difference between a sweet potato and a yam? ›

Are Yams and Sweet Potatoes the Same? No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Is it OK to eat sweet potatoes often? ›

Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. Eating these vegetables too often could lead to too much vitamin A intake or increase the potential for negative effects on your blood sugar.

Is it healthy to eat one sweet potato per day? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

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